
“The Sabbath was made for man, not man for the Sabbath” (Mark 2:27, ESV, Emphasis added).
Have you taken time to ponder this? The Sabbath is a day of rest that God created as a gift for spiritual refreshment. It is a time to spend with God. God gave us a model for rest after He created EVERYTHING (Gen. 2:2-3). It symbolizes the Heavenly rest to come (Heb. 4:1-11). The day was created to glorify Himself.
There have been many debates over which day of the week is to be considered the “Sabbath” day for rest. Not only that, but Jesus was met with opposition over healing and harvesting food on the Sabbath (Mark 2:23-28; 3:1-6; Luke 13:10-17). Regulations that were not imposed by God but by religious leaders, who, according to The Holman Bible Dictionary, created their own laws and expanded prohibitions, such as banning the untying of knots, to the point that they lost their original spirit but satisfied legal requirements (Brand, 1396).
Jesus showed us that love for others was more important than the laws. He observed the day as a day of worship (Luke 4:16), but His failure to comply with the minute restrictions brought conflict. Jesus didn’t come to please man, but God.
The first Christians, as recorded in Acts 13:14, met on the first day of the week, which was also the Sabbath, to proclaim Christ on the day of His resurrection (Matt. 28:1; Acts 20:7). They viewed the Sabbath and other matters of the law as a shadow of which Christ is the substance (Col. 2:16-23). It meant more to Jesus to help someone in need than to hold by traditional restrictions, not created by God.
Following the establishment of Christianity as the official religion of the Roman Empire, Sunday was officially declared a day of rest. (Brand, 1027).
For many, Sunday is just another day, or just part of the weekend before they must return to work. For others, it is a holy day, set aside for God, and a day they attend church. Others recognize Saturday as the day of rest and worship.
I don’t think the specific day matters as much as the time set aside each week to rest in the presence of an almighty God, praise Him, find spiritual refreshment, and enjoy the gift in honor of Christ. Jesus often escaped the crowds to spend time alone with God.
That can look different for each person, but in my experience, the times I spend it in nature, enjoying God’s creation, are more peaceful and rewarding, bringing a deep sense of rest for body, mind, and spirit than vegging on the couch watching TV.
The challenge is to make an intentional choice to spend time with God, whether it’s in nature, through activities like running, walking, kayaking, hiking, or fishing, or simply sitting quietly in a favorite chair or rocker on the back porch; some may find rest in their garden, digging dirt, or mowing the lawn.
A while back, you may recall, I found my deep Sabbath rest floating in a kayak on a serene lake after a busy week. Whenever and wherever you find yours, the important thing is to escape the busyness of our daily lives and intentionally focus on God, our Creator, thanking Him for the gift of rest and refreshment. The point is that we all need a deep Sabbath rest that connects us to the Creator.
“So, whether you eat or drink, or whatever you do, do all to the glory of God” (1 Cor 10:31, Emphasis added). *This may be another message soon.
“This is the day that the Lord has made; let us rejoice and be glad in it” (Ps. 118:24, Emphasis added).


