According to The
University of North Carolina at Chapel Hill in their Campus
Health newsletter, “A trigger is a stimulus that elicits a reaction. In the context of mental illness, “trigger” is
often used to mean something that brings on or worsens symptoms. This often
happens to people with a history of trauma.”
Triggers can show up when we least expect them. The above article
also provides more information about triggers and responses to them that may be
helpful. Someone recently said that a trigger is an area where healing must
occur. That can be true for some, but for others who have received healing, it
can be a warning – perhaps it is like when we touch a hot burner – if we’ve been
burned before, our reaction is imminent.
Triggers can also act as signals, alerting us to potential
harm. With self-awareness and discernment, we can heed the messages our body
and brain are sending. Often, a red light flashes, indicating a situation that
mirrors a past experience of pain or hurt.
That is not to say that the person or thing triggering the
alert always intends to harm us, but spiritual discernment is necessary. So,
how do we know if the situation is harmful or if the trigger is negatively
affecting our emotions and causing the reaction?
Our emotions can sometimes lead us astray, but we can always
take a step back, breathe, and seek the truth. Are the person’s actions and
words in harmony? Do they align with the principles of love from a biblical
perspective (I Cor. 13:4-7)? If these truths are evident, are we allowing the
fear of being hurt again to cloud our judgment? This is a tactic of the enemy.
Satan would love to sow discord in godly relationships. If you give him an
inch, he’ll take a mile. That’s why it’s crucial to recognize his strategies
and ask God to remove anything not of Him – or, as I like to say – shoot him in
the foot.
Reminding ourselves of God’s promises and who He is also
helpful. There are many, but three things immediately come to mind: peace,
comfort, and trust. Our God is an everlasting rock (Is. 26:4,
ESV), whom we can trust. He comforts those
seeking Him and pursuing righteousness (Is. 51:1-3). He offers perfect peace to
those who have faith in the promises of God (Is. 26:3).
The promise of God finds their Yes and Amen in Jesus Christ
(2 Cor. 1;20).
Jesus told His disciples – “Peace I leave with you; my
peace I give to you. Not as the world gives do I give to you. Let not your
hearts be troubled, neither let them be afraid” (John 14:27, emphasis added).
That is also a promise for us. Instead
of worrying, we can be thankful and pray in all circumstances (I Thes. 5:18), releasing
it to God, who can carry the weight. I often find myself praying for God to take
all the things that are too heavy for me, which ends up being most things – but
that is okay – He is a good Father who delights in lifting our burdens and
giving us rest (Matt. 11:30).
When the Lord comforts Zion through Isaiah, he reminds them
to look to the rock from which they were hewn and to the quarry from which they
were dug (Is. 51:1). It may seem like a strange statement, but those seeking
the Lord can take great comfort in these words, knowing that we are secure in
the One who created us. We can be reassured that “Jesus Christ is the same
yesterday and today and forever” (Heb. 13:8). The Rock is a source of protection.
If you have sensitive triggers from past hurts, like me, take
time to sift through your emotions, ask God what is true, look to the Word for
comfort, and pray for discernment. Use your spiritual weapons to cut off
anything not of God, and cling to His promises for ultimate peace and relief as
you put your trust in the only One who can carry the burdens for you.
Triggers are not all bad, but they must be discerned as we
keep our emotions in check, not allowing them to take over our thoughts and
keep us from living our best lives in the moment without worrying about what
might happen tomorrow. As a friend recently said at church, ‘Tomorrow is not
promised.’ (His mom said it when he was growing up, and now he can relate). What
a fantastic perspective to adopt.
Triggers are real, and I am not dismissing them or the
painful emotions they cause. Instead, I want to share these truths and the hope
that we can overcome them through a relationship with Christ, our Rock, and
Redeemer of all things. It’s not always easy – but it is possible with God’s
help.
“Do not be anxious about anything, but in everything by
prayer and supplication with thanksgiving let your requests be made known to
God. And the peace of God, which surpasses all understanding, will guard your
hearts and your minds in Christ Jesus” (Phil. 4:6-7, emphasis added).
“Your Word is a lamp to guide my feet and a light for my
path” (Ps. 119:105, emphasis added).