Journaling for Spiritual Growth

Handwritten notes are becoming a lost art. There are many advantages to handwritten notes, besides being thoughtful and showing you care, according to a blog article by Stackoverflow, it is still the best tool for retaining information, improving reading comprehension, and memory.

Along those lines, journaling also has many beneficial traits that enhance spiritual growth. As new year resolutions are prominent, it is best to consider lifestyle changes for a healthier mind, body, and spirit, rather than short-term goals that never quite last.

When I became a Christ-follower, like handwritten notes, I found journaling, while reading my Bible, helped me retain information as I wrote things that stood out to me, along with daily prayers and scriptures. Something I still do daily. It is also nice to go back and read entries from my spiritual journey.

In the tapestry of our hectic lives, a hidden treasure awaits discovery — the transformative practice of Christian journaling. This article invites you to embark on a unique journey, exploring ten distinctive tips that not only enrich your faith but also unveil the extraordinary power of journaling in your spiritual growth.

1: Craft Sacred Moments in Time:

Carve out dedicated moments, crafting a sacred rendezvous with your journal.

Why: These appointed times serve as sanctuaries where divine connections and revelations unfold, reinforcing a steady rhythm of spiritual communion with the Holy Spirit.

Nurture Sanctuaries of Silence:

2: Seek out tranquil spaces that cradle your thoughts in silence.

Why: These sanctuaries foster an environment where whispers from the Holy Spirit are heard, allowing your reflections to flourish in the serene embrace of sacred quietude.

Harvest Gratitude Seeds:

3: Plant the seeds of gratitude at the start of each entry.

Why: By cultivating gratitude, you create fertile soil for spiritual blossoming, where every entry becomes a testament to the abundant grace surrounding your life. Gratitude adjusts your attitude.

Scripture-Woven Meditations:

4: Intertwine your reflections with the rich threads of Scripture.

Why: As you weave God’s Word into your narrative, the tapestry of your faith deepens, creating a luminous panorama of divine guidance and insight.

Courageous Emotional Dialogues:

5: Courageously pen down the symphony of your emotions, both highs and lows.

Why: Honest expression begets emotional release, and by sharing the depth of your heart, you embark on a journey toward healing and authentic spiritual connection.

Goals as Spiritual Compasses:

6: Chart your spiritual course by setting both short-term and long-term goals.

Why: Goals become compasses guiding you through uncharted territories, infusing your journey with purpose and direction. Ask God to help you set and keep them.

Inscribed Prayers:

7: Transform your journal into an intimate dialogue with the Holy Spirit.

Why: By allowing your prayers to dance on the pages, you embrace a sacred conversation, nurturing a profound connection with God that transcends the limits of spoken words.

Milestones as Testimonies:

8: Pause to celebrate and immortalize the milestones on your faith journey.

Why: In acknowledging these pivotal moments, you not only celebrate growth but also create a living testimony to God’s faithfulness in your unique narrative.

Challenges as Spiritual Forges:

9: Chronicle your challenges, seeking divine guidance and resilience.

Why: Within the crucible of challenges, your journal becomes a forge where faith is refined, and through prayerful reflection, you emerge stronger, anchored in the unwavering hope of God.

Conclude with a Surrendered Amen:

10: Conclude each entry with a prayer of surrender, placing your day in God’s hands.

Why: This concluding act of surrender is a sacred seal, affirming your trust in the Divine authorship of your life’s story and inviting the peace that surpasses understanding.

Benefits of Journaling:

In the artistry of journaling, you unearth a reservoir of benefits. Beyond the written words, the act of journaling becomes a sacred voyage that deepens self-awareness, fosters emotional well-being, and cultivates an intimate relationship with the God. Your journal becomes a mirror reflecting the tapestry of your faith journey, a map guiding you through unexplored realms, and a timeless testament to the extraordinary power of a pen dipped in grace.

I encourage you to pray for the best way to set an affective daily spiritual growth plan that you will stick to, for years to come, with God’s help and direction.

Happy New Year & happy journaling!

The Uncomfortable Comforter

A few years ago, I was in the waiting room at the doctor’s office when an older man in a wheelchair came in. He was sitting across the room from me and began talking out loud – to nobody in particular – and anyone who might listen. Most people ignored him.

He was questioning why God still had him in this world. Then he said, “All I ever wanted was somebody to love me.” The Holy Spirit nudged me, and I headed over and sat in the empty chair beside him, smiling, unsure what to say. It is better to let the Holy Spirit guide my words; all I had to do was be willing to go. That way, God gets all the glory.

I said, “God loves you.”

That opened a door for him to tell me more about his relationship with the Holy Spirit, whom he fondly called the Comforter. He remembered times when he sat alone with the Good Book and felt the presence of the Holy Spirit with him. He shared that he had tried to tell his dad about the Comforter, but he wouldn’t listen. I knew God put me there for a reason – to remind him of his Father’s love and to bring peace.

In explaining the Holy Spirit to the disciples before His ascension, Jesus describes Him as the Helper, whom the Father will send to bring remembrance to everything Jesus told them. He follows that promise with another – peace (John 14:25-27 English Standard Version).

When we remember what Jesus taught about how to conduct ourselves and strive to obey the Father and His will – peace follows. Paul admonishes us to stay in step with the Holy Spirit (Gal. 5:25).

Still, an uncomfortableness is also associated with the Holy Spirit that comes when we are out of God’s will and away from obedience. This conviction is necessary for any true transformation in our lives and hearts. The continual process of sanctification helps us become more like Jesus.

If we are never uncomfortable, we won’t have the motivation to change. This is by the design of our Heavenly Father. It is also true for our children. In a recent group meeting, a friend and respected mentor shared his philosophy – if he teaches his kids to love Jesus and put Him first, he knows the rest will work itself out. He recommended the book Parenting by the Book by John Rosemond, which discusses making your kids uncomfortable to initiate desired character traits and positive changes. If you are a parent of a pre-teen or teenager, I highly recommend you check it out or share it with someone who is. We are not doing them any favors by not allowing them to be uncomfortable.