Smile…God Loves You!

Smiles, like yawns, are contagious. If you share one, you’ll likely get one in return. But the benefits of smiling go beyond this simple exchange. As Dr. Earlexia Norwood of Henry Ford Health points out, smiling has multiple benefits. Yet, we often smile less as we age, missing out on the opportunity to connect with others.

The article states that studies conclude that some benefits are reduced blood pressure, increased endurance, reduced pain and stress, and a strengthened immune system. Furthermore, when we smile, we are not just helping ourselves; since the domino effect is at play, we are also helping others.

Another article by Better by Today on NBC News Now says that smiling, even when we don’t feel like it, can trick the brain into thinking we are happy, resulting in the same benefits. It states that smiling spurs a chemical reaction that releases hormones, including dopamine and serotonin.

The Bible also says something about smiling – or a cheerful face – which comes from a glad heart, indicating a positive attitude toward life when the inner self is healthy (Proverbs 15:13, ESV). It continues, pointing out that a joyful heart is good medicine, while a crushed spirit dries up the bones (Proverbs 17:22).

Going through life with a sour attitude and face can harm us. Smiling is linked to a positive attitude derived from our relationship with God and the condition of our inner heart. It is not always easy to stay positive and keep our eyes on Christ when things are not going well. Nevertheless, staying grateful for the blessings we have will help. One day at a time is the pace of grace. Waking up with breath in our lungs is something to be grateful for.

Recently, I asked God for a new perspective, and boy, He delivered! The very next morning, a friend at church shared a story about a man in Haiti whose knee got infected after surgery because he couldn’t get back to the doctor’s office to take off the metal plate due to gangs blocking the streets. He made a connection for him through another person, who arranged for him to get to a doctor 300 miles away, traveling in a small vehicle full of 40-50 people. It took three different trucks to get him there, but as of Monday, he was having surgery. There are many more details that I am sure I am leaving out, but you get the idea. This story hit me hard and reminded me that people are dealing with much worse things than my feeble problems.

Can you relate? Do the blessings we have every day that most take for granted make you smile? That and the fact that God loves us, no matter what should make us keep a smile on our faces. Thanking God for everything makes a big difference in our attitude and perspective. Can you list all the things that make you smile?

“Rejoice always, pray without ceasing, give thanks in all circumstances, for this is the will of God in Christ Jesus for you” (I Thes. 5:16-18, Emphasis added).